Tips and Tricks

No Mess Removal

No Mess Removal

How to remove stains from a period cup or disc in minutes

How do I remove stains from my period cup or me...

The Hey Zomi Sanitiser & Stain Remover is here!

The Hey Zomi Sanitiser & Stain Remover is here!

What is a menstrual disc? And how does it work?

You have your HZ disc, now what!? Start here

how to insert a menstrual disc for beginners

Are you nervous about using your menstrual disc?

how do you insert a menstrual disc

Tips for first time disc user - Use lube!

Your cervix and menstrual discs - prevent leaking

Find your cervix and prevent leaks!

how to insert a menstrual disc easier

How to insert your menstrual disc easier

Menstrual cups to menstrual discs - how to insert

Swapping from a menstrual cup to a disc