HOW TO USE A MENSTRUAL DISC
It can take a few cycles to get the hang of using your Hey Zomi disc. Follow our simple instructions below and be patient with yourself. You got this!
1. Clean
2. Pinch
3. Insert
4. Tuck
5. Remove
6. Celebrate
INSERTING AND REMOVING YOUR MENSTRUAL DISC
It's easier than inserting a tampon. Watch our co-founder Mika explain it here.
TOP TIP - TAKE YOUR MENSTRUAL DISC FOR A 'DRY RUN'
It is totally safe to insert your Hey Zomi disc before your period to practice finding the fit and feel. It's also helpful to insert your disc before your period arrives so you're not caught off guard!
Let customers speak for us
INSERT YOUR DISC EVEN EASIER
This is a great tip - use a small amount of water-based lube to the rim of your disc. This helps SO MUCH to get your disc in place quicker and more comfortably.
Tips & Tricks
Mess free period pleasure?
Emptying your disc without removal?
Inserting your disc easier?
All your answers can be found at our FAQs
How do I know the hey zomi disc will work for me?
Still not sure if a Menstrual Disc is right for you? Send us a message so we can help. We love hearing from you.